Strength
Yoga requires you to do certain poses and gestures. These poses and gestures requires an individual to support the body's weight. As an individual learn the several poses such as balancing with one leg or supporting the whole body with just an arm allows you to develop strength.
Muscle Tone
As an individual continue doing yoga, one obvious result of it will be the increased muscle tone. Yoga helps an individual have a long and lean muscle.
Pain Prevention
Yoga prevents the causes of back pain. Since yoga increases an individual's flexibility it breaks away tightness and spinal compression that occurs when sitting at a computer for a long time.
Better Breathing
Yoga breathing exercises teaches individuals how to better use the lungs. Proper breathing calms the central nervous system, which has physical and mental benefits.
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