Sabado, Agosto 20, 2011

Why is Calcium Important in Our Health?

Of our total body weight, 2% of it is calcium. Calcium is found in our bones, teeth as well as in the circulatory system. Milk is the primary source of calcium. Other milk products such as cheese and yogurt also contain calcium. Salmons and sardines, green leafy vegetables, cereals, soy, almonds and green peas are also rich in calcium.

Calcium is important in maintaining healthy bones, gums and teeth. Furthermore, calcium also helps in preventing colon cancer. We need calcium as long as we live. In addition to that, calcium prevents obesity, controls blood pressure and protects cardiac muscles. We need calcium from the time we were born till we age. In infant years, we need calcium for the proper growth of our bones and teeth. During adolescence, calcium plays an important role in supporting the development of bones.And we age, we definitely need calcium to keep bones from getting weak.

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