Antioxidants are important to our body. Antioxidant protect our cells against the effects of free radicals. Free radicals are molecules that can damage our cells and can contribute to certain diseases like cancer and heart disease. Radicals is also known to accelerate the aging process. Antioxidants are commonly included in most skin products today. Skin care products with antioxidants aids in the production of collagen and elastin. Antioxidants are commonly found in Vitamins A, C and E and in foods rich in Lycopene and Beta-carotene. To get most of antioxidants,eat fruits and vegetables as well as nuts, grains, meats as well as fish.
People who have a regular intake of antioxidants are said to have the following benefits:
Younger looking skin
Improved blood circulation
Improved digestion
Successful weight loss
Improved sleep
better resistance to illness such as colds and flu
Boost in energy
Help aid in menstrual cramps, asthma and allergies
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http://pizzazztuscangrille.
http://shore-guide.com/php-
http://www.k6yar.com/forum/
http://www.grillgrate.com/
http://alaskapressclub.org/
http://www.victoriansociety.
http://goods4good.org/index.
http://www.getcollegefunding.
http://forums.hostdime.com/
http://www.smilepolitely.com/
http://www.alisonslunch.com/
http://grownups.heyjosh.com/
http://www.milosguitar.com/
http://artisttrust.org/index.
http://www.wspa.us/index.php/
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