Martes, Agosto 23, 2011

Learning the Health Benefits of Protein

Why is protein so essential in our body? We need protein because proteins builds up and replaces the tissues on our body. Our muscles and organs are made up mostly of protein. Furthermore, our body uses protein to make hemoglobin. The basic structure of protein is amino acids. Amino acids are needed to break down food in our body. Protein is an important compound that is used by our body to move our legs, and protecting us from various disease.

Foods like beef, eggs, fish, dairy products, soy and nuts are the best sources of protein. 

Protein in breakfast along with high fiber grain help your body have a full stomach and enable you to eat less throughout the day.

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