Sabado, Agosto 27, 2011

The Health Benefits of Yoga

Yoga has been around for almost 5,000 years. Today, millions of people are enjoying yoga and its health benefits.

Strength

Yoga requires you to do certain poses and gestures. These poses and gestures requires an individual to support the body's weight. As an individual learn the several poses such as balancing with one leg or supporting the whole body with just an arm allows you to develop strength.

Muscle Tone

As an individual continue doing yoga, one obvious result of it will be the increased muscle tone. Yoga helps an individual have a long and lean muscle.

Pain Prevention

Yoga prevents the causes of back pain. Since yoga increases an individual's flexibility it breaks away tightness and spinal compression that occurs when sitting at a computer for a long time.

Better Breathing

Yoga breathing exercises teaches individuals how to better use the lungs. Proper breathing calms the central nervous system, which has physical and mental benefits.

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The Health Benefits of Green Tea

Green tea is consumed as a beverage that is first cultivated in the countries of India and China. Green tea or Camellia sinesis is vastly used by many people today in medicine because of its health benefits. There are classification of tea - the green, black and oolong. These types of tea differs on how each of them are being processed. Among these, the green tea is known to have the highest concentration of antioxidants such as polyphenols.

In other parts of the world, practitioners use green tea as a stimulant, astringent, to improve heart health, and improving mental processes.

Through continuous study, doctors found the essential worth and benefits of green tea to prevent several diseases.

Atherosclerosis

The powerful antioxidant found in green tea helps prevent atherosclerosis. According to researchers, the percentage of people having a heart attack decreases by 11% with consumption of 3 cups of tea per day.

High Cholesterol

Drinking green tea shows to lower cholesterol level in people.

Cancer

Cancer is one of the deadliest disease today. Green tea helps protect against cancer. It inhibits the growth of certain cancer cells.

Tooth Decay

Researchers found out that drinking green tea help prevent tooth decay by killing the bacteria in the teeth.
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Huwebes, Agosto 25, 2011

The Benefits of Vitamin A

Vitamin A comes from foods like eggs, cheese, meat. Vitamin A also called as Retinol that is known for its vital role in vision, bone development, in maintaining healthy skin and tissue.

Vision Support

Retinol aides in the synthesis of rhodopsin, a pigment that plays a fundamental role in the adaptation of our eyes to low light conditions.

Immune Support

Vitamin A promotes the growth of the thymis gland and enhances the function of white blood cells. In addition to that, it also increases the response of antibodies to antigens.

Cell Growth Support

Vitamin plays an essential role in the reproductive processes of both males and females. Moreover, this vitamin is also an important factor in our bone metabolism.

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Miyerkules, Agosto 24, 2011

Two Types of Carbohydrates

Carbohydrates are essential for our body since it is a major source of energy. Carbohydrates provides our body the needed energy for our daily activities and for the proper organ function. There are two types of carbohydrates these are the simple and complex carbohydrates. 

Simple Carbohydrates. This are also known as simple sugars that can be found in refined sugars,fruits and milk. Simple sugars found in fruits and milk are the good choice because they contain vitamins fiber and calcium.

Complex Carbohydrates. Complex carbohydrates are also known as starches. Starches can be found in grain products like bread pasta and rice. When choosing food to eat always consider buying unrefined grains because this food still contain vitamins and minerals unlike the refined grains which have been already processed that removes vitamins and minerals. Furthermore, unrefined grains contains fiber that helps our digestive system work well. Fiber intake is also advisable for people who are trying to lose weight.

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Martes, Agosto 23, 2011

Learning the Health Benefits of Protein

Why is protein so essential in our body? We need protein because proteins builds up and replaces the tissues on our body. Our muscles and organs are made up mostly of protein. Furthermore, our body uses protein to make hemoglobin. The basic structure of protein is amino acids. Amino acids are needed to break down food in our body. Protein is an important compound that is used by our body to move our legs, and protecting us from various disease.

Foods like beef, eggs, fish, dairy products, soy and nuts are the best sources of protein. 

Protein in breakfast along with high fiber grain help your body have a full stomach and enable you to eat less throughout the day.

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Sabado, Agosto 20, 2011

Benefits of Iron

Iron is a kind of trace mineral that is useful and important in our body. Iron is essential for the proper functioning of our body. If you have low levels of iron, your body will produce  less hemoglobin that will affect the supply of oxygen in our body.

Iron has a number of benefits given below:

Iron is directly related to brain health since oxygen that is supplied to blood is aided by iron.

Iron gives the blood a dark red color and therefore has an important  role in the formation of hemoglobin.

Iron also helps in the supply of oxygen for the contraction of muscles.

Iron is the primary contributing factor in the regulation of body temperature.

Inclusion of iron in your diet keeps you fit and healthy.

Iron has an important role in enhancing the immune system of our body that will enable the body to fight diseases and infections.

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Why is Calcium Important in Our Health?

Of our total body weight, 2% of it is calcium. Calcium is found in our bones, teeth as well as in the circulatory system. Milk is the primary source of calcium. Other milk products such as cheese and yogurt also contain calcium. Salmons and sardines, green leafy vegetables, cereals, soy, almonds and green peas are also rich in calcium.

Calcium is important in maintaining healthy bones, gums and teeth. Furthermore, calcium also helps in preventing colon cancer. We need calcium as long as we live. In addition to that, calcium prevents obesity, controls blood pressure and protects cardiac muscles. We need calcium from the time we were born till we age. In infant years, we need calcium for the proper growth of our bones and teeth. During adolescence, calcium plays an important role in supporting the development of bones.And we age, we definitely need calcium to keep bones from getting weak.

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Biyernes, Agosto 19, 2011

Health Benefits of Antioxidants

Antioxidants are important to our body. Antioxidant protect our cells against the effects of free radicals. Free radicals are molecules that can damage our cells and can contribute to certain diseases like cancer and heart disease. Radicals is also known to accelerate the aging process. Antioxidants are commonly included in most skin products today. Skin care products with antioxidants aids in the production of collagen and elastin. Antioxidants are commonly found in Vitamins A, C and E and in foods rich in Lycopene and Beta-carotene. To get most of antioxidants,eat fruits and vegetables as well as nuts, grains, meats as well as fish.

People who have a regular intake of antioxidants are said to have the following benefits:

Younger looking skin
Improved blood circulation
Improved digestion
Successful weight loss
Improved sleep
better resistance to illness such as colds and flu
Boost in energy
Help aid in menstrual cramps, asthma and allergies

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Vitamin D Works

Vitamin D is known to have an overall impact to our health. Vitamin D works differently compared to other vitamins. This particular vitamin gets added to your vitamin D reserves once you take a dose. This are being kept in your fat, muscles, tissues and blood. Daily intake of vitamin D results to longer life and more enjoyment.

Key Benefits of Vitamin D

Vitamin D has a role in the absorption of calcium and phosphorus. By taking this particular vitamin, you are sure to have strong teeth and bones.

Anyone can fight infections by daily intake of vitamin D. This enhance your immunity, building a strong guard against colds and flu.

Certain studies show that optimum levels of vitamin D protects you against diabetes. It shows that pancreas, the one that secrete insulin needs sufficient amount of vitamin D in order to produce insulin.

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Health Benefits of Water

Water plays a significant role in our body. That is why it is advisable to drink sufficient amount of water every now and then. Despite water's key role in our health, most people do not drink enough water. There are people who are still ignorant of water's benefits and importance.

Benefits of water

Water removes toxins and other unhealthy substances in our body. It washes away waste.

Water acts as a solvent that moves nutrients, hormones, and antibodies through our bloodstreams.

Water also increases the metabolic function in our body as well as in improving liver function.

Drinking enough water will help all your organs function and work well.

Having not enough water can lead to dehydration. Drinking eight glasses of water everyday is advised. But if you are overweight, it is recommended to drink more. Moreover, if the climate is hot or you exercise intensely there is a need to drink more than the advised eight glass.
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