Fish Oil Benefits
It is discovered that intake of Omega-3 lowers blood fat and increase "good" cholesterol that helps reduce the risk of heart attack. Furthermore, fish oil is believed to prevent dangerous abnormal heart rhythms.
Arthritis
Fish oil is also effective in reducing the pain of arthritis such as morning stiffness and joint tenderness.
Anti-aging
In the line of beauty, fish oil is considered a natural element that helps in anti aging. Omega 3 is known to slow down the deterioration of the telomeres that results to longer life of cells.
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